For Teenagers

Resources for Teens

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Being kind to yourself

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Communicating with Others

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Exercise

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Flexible thinking

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Hobbies and Interests

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Living towards what you value

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Making connections

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Managing school

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Problem solving and Decision making

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Relationships

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Relaxation and Mindfulness

Relaxation and Mindfulness

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Sleep for Teens

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The Teenage Brain

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Worried about others

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That feels better-Teenagers