What happens when I ask for support?

Telling someone how you have been feeling can be hard, and many people feel ashamed or embarrassed. However, it is important to remember that you have a right to good mental health and there are services and organisations who can help. The sooner you get support, the sooner you can begin your recovery journey.



There are a number of people you may meet when you ask for support. These may include:









Self-help documents