Stress is a very common problem but you don't need to be stuck with it. Step on Stress classes aim to help you manage your stress by providing practical tools and techniques that you can use in everyday life.  

Step on Stress is available in Dunfermline, St Andrews, Kirkcaldy, Lochgelly and Glenrothes. Each course runs for three weeks, it's free and any adult can book a place to attend.

 

For more information or to book a place on a course:

Drop us an email at fife-UHB.SteponStress@nhs.net

Go online @ /learn-to-deal-with-stress-at-a-local-class.aspx

Call us on 01383 565427

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