Stress is a very common problem but you don't need to be stuck with it. Step on Stress classes aim to help you manage your stress by providing practical tools and techniques that you can use in everyday life.
Step on Stress is available in Dunfermline, St Andrews, Kirkcaldy, Lochgelly and Glenrothes. Each course runs for three weeks, it's free and any adult can book a place to attend.
For more information or to book a place on a course:
Drop us an email at fife-UHB.SteponStress@nhs.net
Go online @ /learn-to-deal-with-stress-at-a-local-class.aspx
Call us on 01383 565427
How can we help?
Access Therapies Fife is a part of Fife's Health and social Care partnership's Psychology... full story
Dunfermline Advice Hub Find out what's on Dunfermline Advice Hub is a service which can give... full story
Living in Dunfermline? Feeling lonely? The British Red Cross and the Co-op are working together... full story
Stress is a very common problem but you don't need to be stuck with it. Step on Stress classes aim... full story