A man helping another to climb a rock.

Telephone CBT

National Helplines

NHS Living Life: a telephone service based on a Cognitive Behavioural Therapy (CBT) approach available to anyone over 16 suffering low mood, mild to moderate depression and/or anxiety.  NHS Living Life can be accessed either through GP referral or by phoning the number directly.
Tel: Freephone 0800 328 9655 (Mon-Fri 1pm to 9pm)

Groups and Services in Fife

External resources

Self-help documents