Learn to deal with stress at a local class

Learning to deal with stress can make a huge positive difference.  There are simple things that we can learn to do that can really help.

SoS Wallet Card Image

Step on Stress is a free stress management course for adults running in various locations across Fife. The course runs for three weekly sessions of 1½ hours each. The courses are straightforward. During the class you will learn more about how stress affects people. You will learn how to manage the effect of stress on your body and the effect on your mind. You will be given a relaxation CD and information to take away and read at your own pace.

You will not have to speak during the class.  It is not a therapy session - all seats face the

 front.  You can also bring someone along with you for support.

Interested in learning more? Please see our Step on Stress leaflet.

Why not sign up for a class?  They are all free!

Click here to book online.

You can also book by emailing us on fife-UHB.SteponStress@nhs.net or by phone on 01383 565442.

The Step on Stress service also runs classes on other topics. Keep an eye on the newsfeed on Moodcafé for these.

Assertiveness Classes

Struggling to voice your needs? Finding it hard to say no? Trouble standing up for yourself?

Being assertive means being confident in yourself and expressing your needs without being aggressive. Learning to be more assertive can be useful in lots of different areas of life.

Our Assertiveness class is a free, two hour session for adults running in various locations across Fife. The class will provide an introduction to assertiveness, practical tips and tricks on how to become more assertive and how to apply them in different situations. Other topics include how to say no and receiving constructive criticism.

You will not have to speak during the class.  It is not a therapy session - all seats face the front.  You can also bring someone along with you for support. Watch this space for new classes

Interested in learning more? Please see our Assertiveness leaflet.

The Step on Stress service also runs classes on other topics. Keep an eye on the newsfeed on Moodcafé for these.

Upcoming Assertiveness Dates


Option 1 (Kirkcaldy):

1 session: Thursday 25th October in Templehall Community Centre, Beauly Place, KY2 6EX at 5:30pm

Option 2 (Dunfermline):
1 session: Wednesday 12th December in Carnegie Conference Centre, Halbeath Road, KY11 8DY at 5:30pm

Option 3 (Glenrothes):
1 session: Thursday 13th December in Lomond Centre, Woodside Way, KY7 5RA at 5:30pm


Book on
by emailing us at fife-UHB.SteponStress@nhs.net or by phone on 01383 565442.

 

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