Learn to deal with stress at a local class
Learning to deal with stress can make a huge positive difference. There are simple things that we can learn to do that can really help.
Step on Stress is a free stress management course for adults running in various locations across Fife. The course runs for three weekly sessions of 1½ hours each. The courses are straightforward. During the class you will learn more about how stress affects people. You will learn how to manage the effect of stress on your body and the effect on your mind. You will be given a relaxation CD and information to take away and read at your own pace.
You will not have to speak during the class. It is not a therapy session - all seats face the front. You can also bring someone along with you for support.
Interested in learning more? Please see our Step on Stress leaflet.
Why not sign up for a class? They are all free!
You can also book by emailing us on fife-UHB.SteponStress@nhs.net or by phone on 01383 565442.
The Step on Stress service also runs classes on other topics. Keep an eye on the newsfeed on Moodcafé for these.
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