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Feeling Sad

Feeling sad or low is part of normal life. We all feel sad sometimes. However sometimes these feelings can go on for a long time.

Take a look at the leaflet r u sad?

It may be that feeling sad is because of something that has happened, such as someone close dying or parents splitting up. It might help to look at some of the pages listed in Related Sections on the right.

The website -  depression in teenagers - is useful for young people.  It provides activities that help young people spot the signs and symptoms of depression, give self-help tips, advice on helping friends and suggestions of where to go for further information, advice and support.

External resources

Self-help documents